The Art of Continuous Self-Improvement
Self-improvement is a complex dance of effective goal-setting, developing good habits, seeking feedback, staying adaptable, practicing self-care and lifelong learning, cultivating a positive attitude, tracking progress, staying persistent and surrounding yourself with a positive and supporting network
Metabolic Mayhem
Metabolic Disease is the scourge of the 21st Century.
Thankfully there is much to be done to eliminate this problem.
Napping - Man’s Super Power
Sleeping might just be one of our greatest assets against disease and disability.
Living your Best Life!
Simple things to do that can have profound effects!
So, what is Andropause exactly?
We’ve all heard of menopause. But what about andropause?
Men’s Health: Come on guys, we can do better!
Men could be much better advocates for their own health. We need to do better. Here are some easy options to help.
TRT: When it works—it works!
Testosterone Replacement Therapy. Transforming men’s lives.
BPH: Symptoms, Causes, and Treatment
Benign Prostatic Hypertrophy. Medspeak for enlarged prostate.
There are remedies for this common problem.
Men's Sexual Problems: Not Her Fault
It is estimated that approximately 1 in 10 men have a problem related to having sex, such as premature ejaculation or erectile dysfunction (reference). Sexual problems can affect any man of any sexual orientation or gender identity including straight, gay, bisexual, queer, or transgender. Thankfully they are usually easily treatable.
Testosterone? Pump Me Up.
More and more men have questions about Testosterone Therapy. They wonder whether various symptoms they are experiencing could be related to Andropause or "Manopause", and if they could be improved with Testosterone Treatment.
Grumpy Old Man Syndrome
Grumpy old man syndrome refers to the stereotype that an older man is irritable, grouchy, and generally just difficult to be around. It is often a humorous way of describing someone who complains a lot (especially about the younger generation) and is perceived as difficult to please. It is usually due to testosterone deficiency.
Erectile Dysfunction: It's Not Hard
Erectile dysfunction (ED) occurs when a man has difficulty getting and/or keeping an erection to the extent that he is unable to participate in penetrative sexual intercourse. This can happen to any man at any time during his life.
Nutrition: The Med Wins Again
Men are constantly searching for the holy grail of diets. Whether it’s for weight loss, weight gain, energy, or general well-being there is never any shortage of information regarding what men should do or shouldn’t do to their diet.
Hair Loss: Gone But Not Forgotten
Male pattern baldness or androgenic alopecia affects 25% of men in their 30’s, 50% of men in their 50’s and 67% men in their 60’s. Male pattern baldness can lead to self-esteem issues for men, especially when hair loss begins at a young age.
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